Train Hard. Track Numbers. Become Elite.

The Ultimate Performance Training Program.

WHY TRAIN With US

Proven Performance

No Guessing. Simply Science.

Whether You're A Beginner, Average Or 5 Star Recruit, We Teach You The Metrics College Coaches Look For & Provide The Plan To Win.

Technology Driven Programs

  • Increase Jumping Ability +6-12”
  • Increase Total Leg Strength By 100lbs
  • Improve The Max Speed By 2-3 MPH

ELITE SPEED TRAINING

  • Laser Timed Sprints
  • Weekly Data Tracking
  • Advanced Speed Equipment
  • Updated Speed Reports Each Month


Custom Sports Nutrition


  • Food Logging App
  • Sports Nutrition Guide
  • Daily Nutrition Check-In's
  • Personalized Macro Nutrition

WHAT THEY’RE SAYING

see

the Science behind The TRAINING

TRAINING WITH TECHNOLOGY. TRACK KEY PERFORMANCE METRICS. IMPROVE ATHLETICISM.

PEAK FORCE: MAXIMUM STRENGTH

Strength In Sports Is Described As The Ability To Produce Max Force As Possible In A Single Movement.

Strength Focuses On The Maximum Amount Of Force You Can Ultimately Produce.


Muscular Strength Describes Your Neuromuscular System’s (Muscle And Its Connecting Nerves) Ability To Recruit Muscles And Muscle Groups To Produce The Highest Contraction Possible. It Is Often Trained With Low Repetitions And Very Heavy Resistance.

W/lbs: Relative Power Output

Improve Speed In The Weight Room by giving instant feedback of Velocity To measure Power each rep.


(VBT) Identifies Optimal Daily Training Loads For Max Performance while Reducing Risk Of Injury By Monitoring Fatigue From The Week.

RFD: TRANSFER OF POWER

The Rate Of Force Development (RFD) Is A Measure Of Explosiveness Or How Fast Force Is Made.


As Power Is A Key Determinant In The Performance.


Research Has Identified That The RFD Has Been Directly Linked To Performances During Jumping, Sprinting & During Rotational Movements – A Better RFD Can Lead To A Better Athletic Performance.

Data driven performance

LASER TIMED SPEED & VELOCITY BASED STRENGTH TRAINING

(RST) RESISTED SPRINT TRAINING

  • Increased Sprinting Technique
  • Improve Acceleration Up To 30%
  • Natural Resistance For Hi Transfer

Alcaraz, Pedro E., et al. “The Effectiveness of Resisted Sled Training (RST) for Sprint Performance: A Systematic Review and Meta-Analysis.” Sports Medicine, vol. 48, no. 9, 2018, pp. 2143–2165., doi:10.1007/s40279-018-0947-8.

The Benefits Of Resisted Sprints Include Recruitment Of More Muscle Fibers, Increased Load In Hip Extensor Muscles & Increased Neural Activation.

(VBT) Velocity Based Training

  • Increases Power Production
  • Measurable Increase In Speed
  • Instant Feedback For Hi Transfer

Pareja-Blanco, F., Rodríguez-Rosell, D., Sánchez-Medina, L., Sanchis-Moysi, J., Dorado, C., Mora-Custodio, R., Yáñez-García, J. M., Morales-Alamo, D., Pérez Suárez, I., Calbet, J., & González-Badillo, J. J. (2017). Effects of velocity loss during resistance training on athletic performance, strength gains and muscle adaptations. Scandinavian journal of medicine & science in sports, 27(7), 724– 735. https://doi.org/10.1111/sms.12678

Velocity Based Training Improves Speed In The Weight Room By Measuring Velocity Each Rep & Monitoring Progress Week To Week.

3 Coaches In 1

OFFERS & DETAILS

Sports Nutrition Coaching

Elite Level Speed Training

Science Based Strength Program

Data Tracking & Progress Reporting

NO PAIN, NO GAIN

REAL WORK.

REAL RESULTS.

WHAT YOU GET

Peak Performance In 3-Days A Week

ELITE MEMBER

OFF-SEASON TRAINING

12 performance sessions per week

MONTHLY PERFORMANCE REPORT CARD

COLLEGE ATHLETE RECRUITING PROFILE

NUTRITION COACHING

VARSITY MEMBER

IN-SEASON

8 PERFORMANCE SESSIONS PER WEEK

Monthly Speed/Jumping

Report Card

COLLEGE ATHLETE RECRUITING PROFILE

NUTRITION COACHING

Single Focus

Drop-In Sessions


1 Performance Session

per week

MONTHLY PERFORMANCE REPORT CARD

COLLEGE ATHLETE RECRUITING PROFILE

NUTRITION COACHING

*All Sessions Must Be Used Within The 45 Day Billing Period. Memberships Must Be Cancelled 14 Days Prior To Next Billing Period.

BOOK YOUR FREE ASSESSMENT TODAY!

If You Are Ready To Take Your Speed, Strength & Power To The Next Level Then Book Your Free Collegiate Readiness Assessment Below & Get Your Plan To Go D1!

or

@ 2020 - THE FACILITY SPORTS, LLC

All Rights Reserved